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Shalane De Nicker

Embodying the saying “runners supporting runners” we have Shalane.🫶 Up at the crack of dawn 🌅 to organize Road to Oceans for 12 weeks straight, not to mention all the admin in between, this legend of a human made damn sure you all had the best race possible. 🏁 She’s selfless in the extreme, with a good amount of sass on the side. 💅 Kind hearted, she encapsulates crew spirit - cheering loudest for others while quietly crushing her own goals on the side. 💪 PS: bet you can’t do as many pull ups as this superwoman.


Here’s a little get to know her:

Q: When did you get into running and why?


A: I started my running journey towards the end of 2019, a friend and I thought it would be great to evolve our many hiking weekends into trail running, I love the mountain!

The tranquility of it all and the sounds of nature just doesn’t get old

One trail race and I was hooked!


Q: Fave post-run snack?


A: There are so many!

If I had to chose one it would defs be a smoothie of some sort and a dirty chai


Q: What keeps you coming back?


A: The community at MLH, are just such amazing, genuine and supportive humans. It’s not about who can run up the hill the quickest, who can run a Sub 30 5km / Sub 60 10km. It’s about showing up, and doing the damn thang together 💚🤍




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