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Why I Started #UthmanBecomesARunner
When I first laced up my running shoes, I wasn’t doing it because I loved running—far from it. Coming from a background in ice hockey,...
Running Toward Redemption: My Journey from Darkness to Light
A true story of a young boy who stumbled down a dark path but found his way back to the light. 🙏 Let's start at the beginning shall we?...
My PB Journey at MLH
My love affair with the Mustlovehills run crew (or cult as my wife calls it) started back in 2021, when we use to do hill repeats at...
From Track to Trail: Crafting Tees That Capture Community
When Mikey approached me to design a few shirts for our crew, I was ecstatic. It was an incredible opportunity to contribute my skills to...
The New ASICS Paris Collection: Where Performance Meets Parisian Chic
The ASICS Paris Collection combines cutting-edge athletic performance with timeless Parisian sophistication.
Confessions of a Trail Addict
Every runner’s story starts somewhere—either from childhood or thanks to a persuasive runner friend who lures you in with promises of fun...
Liam Emmett
Liam is a shining example of the saying “work hard in silence, and let your results speak for themselves”. 🥇🥇🥇 He goes about training...
Siddeeqah Davids
It’s always a celebration when our crew achieve their goals, and of course it should be. What’s even more striking is when they don’t,...
STICKERBOMB BABY
By now, you’ve surely seen The Performance Crew “plakking” stickers all around town, and we love to see it! It’s loud, it’s uplifting,...
Running essentials: Oakleys!
Oakleys are fast becoming a running staple here at MLH and it’s not just because they make you look like an instant rockstar… Picture...
Zlaant strength training sessions
The Warm-up One of the most important lessons I've learned since joining MustLoveHills (MLH) almost two years ago is that it's not only...
Introducing the ASICS Superblast.
When it comes to clocking high mileage (cough cough Comrades training) shoes become super important. Trust me, I’d know. And, after 270...
Megz Valentine
Megz is well loved here at MLH, and it’s no surprise why. 🫶 She’s bubbly, positive and infectious - always with the bestdntir, eyelashes...
Gail Dreyer
Gail is the definition of “work hard in silence, and let your results speak for themself.” She rarely speaks about herself and her many...
We do hard things
You’ve probably scrolled past the hashtag #WeDoHardThings, maybe even muttered it to yourself after an intense workout or a particularly...
Shalane De Nicker
Embodying the saying “runners supporting runners” we have Shalane.🫶 Up at the crack of dawn 🌅 to organize Road to Oceans for 12 weeks...
Sindrino Matthews
Give it up for our speed Legend Drino. Recently I’ve also started enjoying Fartlekse know is we felt a strong gust of wind as he...
Ismail Mohammed
March Athlete of the Month It’s time to make some noise for Mr International, who completed his 6 star journey this past month. Now...
Josh Dreyer
March Athlete of the Month This month let’s give it up for Joshy for his longest distance yet! 👏 Smashing a 35km finish at Pass2pass,...
Moving to the Music!
Hey there! I’m Soleh Davids, known by my Instagram handle @runlikemayday. I’m a fun-loving member of the MLH Runcrew and the unofficial...
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